October 4, 2019

There are no set benchmarks for this question, however it is a very common question. The good news is you do not have to be able to do advanced yoga postures, or even be able to touch your toes.

But there are important questions still to ask yourself.

+ Am I at a stage i...

January 10, 2019

Why is it that new years resolutions don’t seem to stick for very long? Why is that?

If these New Years Resolutions are so important, why did we not start them earlier? Well whether it’s New Year or not, they can be tough to implement, which is why they did not happen e...

December 21, 2018

This is a paradox (absurdity), or you could say an enigma (riddle), or a puzzling contradiction that keeps arising for me, yoga and the concept of fear.

I encounter many wonderful souls in our local community that use words such as anxious, nervous, scared, intimidated,...

December 20, 2017

With the holidays approaching most of us will be tempted by an abundance of food, much of it not very healthy and a full plate of social commitments.

Its easy to lose sight of Prana, when we get busy or when we start overeating, traveling and feeling less vital than we...