There are no set benchmarks for this question, however it is a very common question. The good news is you do not have to be able to do advanced yoga postures, or even be able to touch your toes.

But there are important questions still to ask yourself.

+ Am I at a stage i...

Why is it that new years resolutions don’t seem to stick for very long? Why is that?

If these New Years Resolutions are so important, why did we not start them earlier? Well whether it’s New Year or not, they can be tough to implement, which is why they did not happen e...

This is a paradox (absurdity), or you could say an enigma (riddle), or a puzzling contradiction that keeps arising for me, yoga and the concept of fear.

I encounter many wonderful souls in our local community that use words such as anxious, nervous, scared, intimidated,...

With the holidays approaching most of us will be tempted by an abundance of food, much of it not very healthy and a full plate of social commitments.

Its easy to lose sight of Prana, when we get busy or when we start overeating, traveling and feeling less vital than we...

If there's one thing I've learned about yoga, it's that there are no absolutes in this practice. What works for one person might not work for someone else. What works for you today, might not work tomorrow. It's an incredibly versatile practice that can be modified to...

The fish pose is a pose in supine (face up) where one initially leans on the elbows to allow the shoulders to roll inwards underneath the back. Slowly the hands slide lower towards the buttocks and move centrally. When more advanced the hands can be placed on top of ea...

Beyond the obvious reasons for yoga's increasing popularity, what's fascinating is  data shows those who practice yoga have measurably better perceptions of their individual strength, balance, dexterity, and mental clarity versus non-practitioners. Those who practiced...