October 4, 2019

There are no set benchmarks for this question, however it is a very common question. The good news is you do not have to be able to do advanced yoga postures, or even be able to touch your toes.

But there are important questions still to ask yourself.

+ Am I at a stage i...

January 10, 2019

Why is it that new years resolutions don’t seem to stick for very long? Why is that?

If these New Years Resolutions are so important, why did we not start them earlier? Well whether it’s New Year or not, they can be tough to implement, which is why they did not happen e...