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Events & Workshops
Have you seen our upcoming Tantra workshops
Am I ready for a Teacher Training?
There are no set benchmarks for this question, however it is a very common question. The good news is you do not have to be able to do...
Why is it that new years resolutions don’t seem to stick for very long? Why is that? If these New Years Resolutions are so important, why...
HOW TO BUST THROUGH THE FEAR OF ATTENDING A YOGA CLASS?
This is a paradox (absurdity), or you could say an enigma (riddle), or a puzzling contradiction that keeps arising for me, yoga and the...
MORE PRANA LESS DRAMA
With the holidays approaching most of us will be tempted by an abundance of food, much of it not very healthy and a full plate of social...
7 Misconceptions about Yoga
If there's one thing I've learned about yoga, it's that there are no absolutes in this practice. What works for one person might not work...
Fish Pose or Matysasana
The fish pose is a pose in supine (face up) where one initially leans on the elbows to allow the shoulders to roll inwards underneath the...
Inhale, exhale... and once again
Beyond the obvious reasons for yoga's increasing popularity, what's fascinating is data shows those who practice yoga have measurably...