The fish pose is a pose in supine (face up) where one initially leans on the elbows to allow the shoulders to roll inwards underneath the back. Slowly the hands slide lower towards the buttocks and move centrally. When more advanced the hands can be placed on top of ea...

Beyond the obvious reasons for yoga's increasing popularity, what's fascinating is  data shows those who practice yoga have measurably better perceptions of their individual strength, balance, dexterity, and mental clarity versus non-practitioners. Those who practiced...