Easy technique to practice, can be practiced by all levels of practitioner.The pranayama has a balancing and equalizing effect, the kriya is grounding and the experience of releasing dense stale energy and thoughts.

A purifying technique, that should be done on an empty stomach, so ideal first thing in the morning. The intention is to awaken the stale energy in the abdominal area & move it upwards to be cleared out. Its a shallow breath in terms of volume but also deep internally. It has an energizing, cleansing and calming effect. Begin with less rounds & with practice increase as comfortable.