This short A-symmetrical sequence moves between Warrior 1 and Pyramid pose. Emphasis is on the breath, the expansive inhales are paired with the expansive movements and the exhale focus is on strong lower abdominal wall being drawn back to the spine to strengthen and support the lower back. A balancing, calming flow that could be added into most practices.
Kapalabhati Cleansing Breath
A purifying technique, that should be done on an empty stomach, so ideal first thing in the morning. The intention is to awaken the stale energy in the abdominal area & move it upwards to be cleared out. Its a shallow breath in terms of volume but also deep internally. It has an energizing, cleansing and calming effect. Begin with less rounds & with practice increase as comfortable.