There are no set benchmarks for this question, however it is a very common question. The good news is you do not have to be able to do advanced yoga postures, or even be able to touch your toes.
But there are important questions still to ask yourself.
+ Am I at a stage in life for a new direction or purpose?
+ Do I have the time and resources to dedicate to this?
+ Do I want to learn new things and step outside of my comfort zone?
+ Do I feel that yoga has the capacity to impact my life positively?
+ Do I feel I would like more knowledge of yoga to help others expand their lives?
+ Does this feel right for the next step in my journey?
If you would like to talk this through or have any further questions, please reach out to us.
We are here to help & to help you transform.