EVENTS whats happening at the shala

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THEORY


HISTORY & PHILOSOPHY

Samkhyan philosophy

7 stages of Hatha progression

Key figures in Yoga

Historical timeline

Introduction to Ayurveda

Patanjali’s 8 Limbs

The 6 branches

Ethics

The Deities

Yoga Sutra & the Bhagavad Gita

ANATOMY & PHYSIOLOGY

Fascia

Musculoskeletal system

Nervous Systems & Endocrine System

The Spine & The Pelvis

Respiratory System

The Energetic Body

The Koshas

TEACHING METHODOLOGY

Vinyasa Krama

Energetics of Asana

The Vayus

Teaching Pranayama & Kriya

Physical Presence: language & voice

Asana laboratory

Asana Drills

Qualities of a teacher

Common injuries

Demo’ing & adjusting

Teaching mixed levels & pregnancy

The business of Yoga

Personal practice and what to teach

 

PRACTICES

ASANA & SEQUENCES

Surya Namaskar A & B

Vayu Namaskar

Pose categories & energetics

Key Asana from each pose category

Selected Practicum sequence

 

BANDHA - Energetic Seals

Mulabandha

Uddiyana Bandha

Jalandhara Bandha

 

PRANAYAMA- Breath Control

Natural Yogi breath

Ujjayi

Sama Vrtti

6:6:4; 6:4:6

Surya & Chandra Bhedana

Nadi Shodhana

Prana Dharana

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KRIYA- Channeling Consciousness

5 key Vayu Kriya Meditations

Rudrani Kriya

 

MUDRA - Energy Direction

Anjali Mudra

Gyan Mudra

Dhyana Mudra

The 5 Vayu Mudra

MANTRA - Sound & Vibration

Ganesha

Gayatri Mantra

AUM Mantra

Yoga is the journey of the self, through the self, to the self.

THE BHAGAVAD GITA

12 Thredbo Terrace

Jindabyne, NSW, 2627

Australia