with Leah Scott

Learn the tools to take back control of your mind and body with qualified Wim Hof Method instructor Leah Scott.

Through breathing and cold exposure we can voluntarily influence, strengthen and understand our nervous, circulatory, respiratory systems. Become conscious of how your nervous system fights/flights and rests/relaxes. Never before did we know that we can consciously train our arterial system but we can by manipulating our outside temperature with the cold. The Wim Hof Method is scientifically proven to uplift, rebalance our immune/hormonal systems and reduce inflammation, the leading cause of all chronic lifestyle related diseases.

Join us at the Shala for a whole new experience this winter with classes on weekly and retreat dates to be announced soon, for more information about Leah and the Method, visit her Website or Facebook.