Join Genevieve for this nurturing experience exploring resilience with kindness.

Practice designed to inundate the upper spine with space and energy creating potential for possibilities.

We are primarily made up of the water element. Consider everything within the physical body that is fluid and also the flow and feeling of emotions inside of you. The water element is also what gives us our flexibility. Water s also softeniugh to run our fingers through but also heavy enough to hold up a ship.

A slow flow exploring the relationship between physical sensations, thoughts, feelings and emotions, to cultivate a more holistic sense of awareness.

Lakshmi, the Goddess of Beauty & Abundance. A practice to uncover the intrinsic joy, beauty and abundance that lies within each of us.

A lovely grounded experience to anchor into your body. Our body is a tangible tool to explore the contents of our body and mind. And this one has some cool sunrise ray action about half way through the video. Enjoy.

A balanced Monday morning class, good for everyone, to unwind and realign for the week.

A focus on spinal extension, to enhance the flow of energy through this central channel.

A focus on spinal extension, to enhance the flow of energy through this central channel.

Arha is one of the 4 goals of existence, or 4 desires of the soul. The others are dharma, purpose; kama, pleasure; and moksha, freedom. In this practice we will unpack artha.

Join Sam & I as we share a fun jovial practice themed to the Goddess lalita Tripura Sundari . Lalita is considered to be one of the primary goddesses that oozes beauty, abundance, playfulness and joy.

A live studio class cultivating the aspirational, inspirational qualities of the upper chakras, starting with Viloma breath and focusing on lateral and backbending poses to enliven the chosen energetics. Asana practice finishes at 60 minutes, followed by 15 minutes pranayama and meditation.

When we move from winter to spring, it is time to clear the excess kapha qualities we may have accumulated over winter. . In our bodies it is the heavier, denser energy that builds in the belly, and lower abdomen.
A fairly strong class. Not for times of menstruation.

Ayurvedic theory is based on the principle that everything is made up of 5 elements, Earth, Water, Fire, Air and Ether or Space. This practice explores the element of space within and around you.

Uncover the potency of the present moment, with a flow class intended to keep you in the power of now.

The vayus are the winds that blow thru the body and mind, they are the 5 directions that energy moves through us. This practice will cover all the vayus, to get a cover all bases.

A practice to awaken and energise your spine from both a physical anatomical and energetically enriching viewpoint.